Best anti aging foods younger looking skin

From your heart and bone health to your skin and hair, what you could eat a few years of your age to shave. Juicy pomegranate, delicious blueberries, staple green spinach, fat fish and green golden olive oil could hold the key to a more youthful life! Get plenty of help from garlic, green tea, beans and water (yes!) as well. Best of all, these are all readily available and can easily be incorporated into a delicious meal plan.
Best anti aging foods younger looking skin

  If you just do not want to accept the wrinkles, there are some ways to wait a little longer for aging. Whether it makes your brain sharper or your body and bones stronger, eating on your plate can make all the difference. Picking antioxidant-rich foods, anti-inflammatory ingredients and nutrient-rich fruits and vegetables and making heart-healthy meals can make you fitter and, yes, younger inside and out!

Being realistic and yet intelligent about aging

Proper nutrition is undoubtedly a pretty important piece of the puzzle when it comes to aging well. But you must realize that none of these foods is a miracle cure for aging. Beyond one point, your body is aging. However, they can delay some of the typical problems that come with age by eating healthy.

The foods that follow are among the greatest benefits to your body as you get along over the years. But they need to have a variety of fruits, vegetables as part of a balanced diet plan, and whole grains. Of course, you will also need to factor in your own food intolerance and other health restrictions, if any before you load your cart with these foods.

Best anti-aging foods for younger-looking skin

1. Pomegranates

Best anti aging foods younger looking skin
Pomegranates are packed with vitamins and antioxidants to help you fight sun damage to your skin. The ellagic acid in it can help slow down the breakdown of collagen, which keeps your skin supple and youthful looking. So you can ward off the wrinkles and your body's inflammatory response to counteract the radiation exposure of the sun's UV rays.

Equally crucial, pomegranate juice could help your memory stay sharp as you get older. As one study found, elderly subjects with age-related memory problems saw improvement in their memory after one ounce of pomegranate juice served daily for the 4 weeks of the test.

2. Extra virgin olive oil

Best anti aging foods younger looking skin
There is a reason extra virgin olive oil on health and fitness enthusiasts so regularly heard diet plans. Tap into the power of olive oil and as those on the Mediterranean diet, you could also benefit from an improved cognitive function as you get older.

Inflammation, responsible for the conditions that bind us to age, such as high blood pressure, rheumatoid arthritis or coronary heart disease and even cancer can be fought using the omega-3 fatty acids in olive oil.

3. Blueberries

Best anti aging foods younger looking skin
Berries in general and blueberries, in particular, are rich in antioxidants. The anthocyanins they contain help keep the blood vessels elastic so you have lower blood pressure.

Drinking the juice could also help increase cognitive ability. If you cope with depression due to aging, the juice could also ease the problem, as one study found. It turns out the anthocyanins that stimulate neurons in the brain and also reduce geriatric depressive symptoms.

Free radical damage, which causes the hair to become grayed out, could possibly be slowed down by the protective effects of the antioxidants in the berries.

4. Green tea

Best anti aging foods younger looking skin
Oriental favorites and increasingly popular as a drink around the world, green tea can be a wonderful supplement to help you slow down the clock.

Make the most of green tea polyphenols and catechins to prevent hyperpigmentation from sun damage that can leave you looking skin spotty and older. Green tea is not only good to consume but also works as a topical treatment to prevent oxidative damage to the skin from UV radiation. For sunscreen with green tea, add polyphenols such as epigallocatechin gallate (EGCG) or infuse a green tea extract into your sunscreen.

Research has shown that older growth is linked to an increase in hyperplastic pathologies, or, simply put, an increase in the rate at which your cells reproduce, a precursor to problems such as cancer.

Green tea consumption can also help to reguvanate skin. Again it is the EGCG that prevents the proliferation of cancer cells.

5. Green leafy vegetables

Best anti aging foods younger looking skin
Another type of green comes from green leafy vegetables such as spinach and cabbage, which are already being celebrated for countless reasons -. Not least of which is the vitamins and minerals they pack But they have an important role to play against aging.

Protect against inflammation and its potential aging effects by eating anti-inflammatory vegetables such as kale or cabbage and spinach.

The vitamin K in spinach can also help reduce the bone loss as you experience age. With stronger bones, you are less likely to have a break, a common concern for the elderly.

Keep your eyes in good shape with carotenoids like lutein and beta-carotene, which are rich in green leafy vegetables. Research has found that those who eat spinach more often are less likely to experience age-related macular degeneration or vision deterioration due to aging.

Even the hair will make you love spinach for food. The vitamin A in vegetables helps produce sebum, the natural oils in the scalp that keep hair well conditioned. The vitamin E in it protects the hair from sun damage. The vitamin C collagen production boosts healthy hair growth. This could avert premature graying or hair loss by vitamin A, C or E nutrient deficiency.

6. Fat fish

Best anti aging foods younger looking skin
Fat fish such as salmon, tuna, sardines, and mackerel are a good protein choice if you are trying to stay healthy in your golden years. The omega-3 fatty acids in these fish help to reduce inflammatory diseases. Some studies also suggest that omega-3 fatty acids can help fight Alzheimer's disease and improve cognitive function. Age, after all, is associated with an increase in inflammation and oxidative damage, which may affect brain function both.

But beware, do not overdo it because certain types of fish contain traces of mercury and other environmental pollutants that can build up in your body over time and potentially toxic. Try to get your fish from safe and reliable sources.

7. Garlic

Best anti aging foods younger looking skin
Among its many claims to fame, stinking garlic can help prevent a lot of age-related spending. The researchers suggest that as you get older, the oxidative damage to the cells also accumulates. The result? Cardiovascular disease, Alzheimer's disease, cancer and other degenerative diseases. Garlic rich in antioxidants can help counter oxidative damage and exert a protective effect on the body.

The age-related stiffening of blood vessel walls as well as atherosclerosis, which with age puts up for some, can make high blood pressure a problem. Garlic helps relax the blood vessels, facilitate blood circulation and thus lower blood pressure. This makes it a good diet to maintain the health of the heart and possibly avoid strokes and heart attacks that arise with age and impaired circulation.

The organosulfur compounds in garlic can help you combat certain cancers. Research has found that garlic could prove beneficial against colon cancer, leukemia, and cancers of the prostate, bladder and stomach tissues, among others.

8. Beans

Best anti aging foods younger looking skin
Time to trade in some animal protein web for some beans. Not only are they versatile, they work in casseroles, salads, and soups, they are also lighter in the bag. But that's not all!

Beans are fiber-rich and contain both soluble and insoluble fibers. They are able to reduce the risk of the metabolic syndrome, diabetes, stroke and heart disease - all the issues that plague people with age. In addition, they could even help lower your cholesterol level.

The phenolic compounds, flavonoids, and tannins in beans fight free radical damage, which is linked to aging and cancer risk. 23 Beans could even reduce the chances of your developing cancers of the breast, stomach, prostate, and kidney, as well as colon cancer.

9. Water

Best anti aging foods younger looking skin
Strange as it may sound, an often overlooked aspect of what you eat, what you drink. And water plays such an important role in our body of well-being. Despite this, many of the older people suffer from dehydration. According to some estimates, as much as 20 to 30 percent of the elderly population could live dehydration with water loss. This is due to a mixture of factors, including restricted

This is due to a mixture of factors, including impaired kidney function, hormonal changes, the effects of medication, as well as cognitive and physical disabilities. Unfortunately, not drinking and replacing the water you lose the way you speed up can age you. Dehydration can lead to the wrinkled skin as a very visible effect. But it can also increase disability and also increase the mortality risk.

So, drink up to your organs to keep them working well and your metabolism runs smoothly. And to lubricate your joints and keep your skin supple and radiant. Need we say more!
Best anti aging foods younger looking skin Best anti aging foods younger looking skin Reviewed by Jemi Culin on November 25, 2017 Rating: 5

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