Burn Belly fat fast for men!


"Actually, I am satisfied with my figure, but my belly ..." Many have already expressed this sentence completely frustrated because the rescue ring simply would not disappear. Belly fat is not only an optical problem, it also hurts your health. Belly fat is not common in women but also in men.


Rescue rings are never healthy

"Even if the myth persists - there is no healthy overweight,"
Says Professor Hans Hauner, Medical Director at the Else-Kröner-Fresenius Center for Nutritional Medicine at the-the Technical University of Munich and a member of the Scientific Advisory Board of the German Adipositas Gesellschaft (DAG) to begin with.
"Overweight not only increases the risk of cardiovascular disease and metabolic disorders but also affects the joints."

The greater the fat content, the higher the risk

Above all, belly fat is regarded as critical. On the one hand, it is particularly metabolic-active, on the other hand, every person has a lot of it - even slim persons. "10 to 15 percent of the total fat mass is a normal person in the abdomen," says Hauner. The more fat is there, the more active is the inflammatory factors. "They cause chronic inflammation to occur and are responsible for causing the affected person frequently
"Where rescue rings are also dangerous belly fat"
But can a layman know whether his own abdominal fat is the risky visceral abdominal fat or the more harmless under-skin fat? "This can only be done with complex examinations, eg with the help of a computer tomography," explains the expert. "But you can assume that wherever rescue rings are, also visceral abdominal fat."

Whoever wonders whether the superfluous pounds make his body go to a doctor and let the blood pressure and blood glucose levels were measured as well as the blood pressure, advises Hauner. This is the best way to determine your own health risk.

Men more vulnerable than women

Already from a waist circumference of more than 80 centimetres in women and over 94 centimetres in men has increased the risk for cardiovascular diseases and metabolic disturbances such as diabetes know Hauner. The visceral fat also affects the liver, causing further inflammatory reactions in the body. Men, in particular, are at risk because they generally store more fat in their abdomen than women.
"Visceral belly fat is more easily degradable than under-skin fat"
So it is worth to say the fight to the kilos. And there is hope. Contrary to the widely held opinion, according to the expert, it is even particularly easy to get rid of visceral fat. This is because it is very active. But this only works if you pay attention to a decisive rule of thumb.

The only thing that counts is the calories

"Forget the myths of fatiguing fruits, foods that are supposed to burn fat, bad carbohydrates, and sugar," says the expert. "The only thing that counts is the energy balance. Anyone who takes more kilocalories than he consumes increases. Always."

Sugar, fat, carbohydrates: Everything is equally thick

It does not matter whether the calories in the form of sugar, fat, carbohydrates or protein came into the body. "Everything that is too much is stored in the fetish cells and stored in equal parts on legs, buttocks and the abdomen," emphasizes the expert.

Experts give tips

Burn Belly Fat: 10 tips on how to get rid of your belly fat fast for men
Do you want to effectively burn belly fat? These 10 tips can help you get rid of your belly fat.
Particularly in the summer bikini, swimwear & Co. bring to the surface of the belly merciless mercilessly. High time, therefore, to bring your body centre into shape. For fat burning, it is generally essential to train and shape the whole body through sports and balanced nutrition.

However, there are some helpful tricks that burn the brittle belly fat and quickly melt away.

1-Burn your belly fat with persistence training
To get rid of belly fat, you have to burn more energy than you feed through food. Endurance sports such as running, swimming or biking are perfect to get annoying greasy cuffs.We recommend two to three training sessions per week, each lasting 30 to 45 minutes.

2. Power training ensures continuous fat burning
Anyone who builds muscles through regular strength training will benefit from increased calorie consumption throughout the day. In this way, the body must go to the fat reserves more quickly in order to be sufficiently supplied with energy.

3. Interval training for maximum training effect
An optimal fat burning effect can be achieved during interval training. If you divide your strength or cardio training into phases, in which you increase and lower your pulse by adjusting the training pole, again and again, you promote your fat burning.

4. Belly fat burn with the classic abdominal exercises
Although abdominal fat cannot be specifically strained by special abdominal exercises such as sit-ups, crunches or forearm supports. These exercises, however, provide for a pronounced abdominal musculature and tighten the abdomen optically. In addition, the overall muscle build-up causes an increased fat burning.

5. Drink, drink, drink and burn belly fat
If you drink at least two litres of cold or cool water daily, you burn an average of at least 100 additional calories. A splash of lemon juice in the water strengthens the fat burning effect and also purifies the body.

6. Flush belly fat simply away: coffee, green and black tea
Both coffee and various teas such as black tea or green tea stimulate fat burning. Also, Pu-erh tea or lapacho tea can help burn belly fat. However, caution is advised, as the body quickly becomes accustomed to increased caffeine intake. If the dose is constantly increased, cardiac and nervous disorders can result.

7. Citrus fruits and vegetables tighten the belly
Citrus fruits such as kiwi, pineapple or papaya contain valuable enzymes that naturally stimulate fat burning. Asparagus, tomatoes, peppers and all green vegetable varieties also have a stimulating effect on fat metabolism and purify the body.

8. Iodinated foods melt the fat
People who regularly consume iodine-containing foods thus promote the formation of metabolic activating thyroid hormones. A lot of iodine is found in seafood, sea fish and algae. When seasoning with salt, you should always prefer the iodized variant.

9. Hot spices heat the fat burning
Especially chilli, peppers and peppers promote your stomach and intestine activities, by supporting the formation of digestive enzymes and helping to burn belly fat. Ginger also has a similar effect: Gums are increasingly produced here.

10. Athletes rely on L-carnitine
Athletes can benefit from the fat-burning effect of L-carnitine. This is mainly found in cheese, ham, lamb and red meat. However, since your body itself produces sufficient carnitine, an effect can only be achieved with sufficient athletic activity and a pronounced musculature.

Conclusion: These exercises can help you to burn belly fat, but a lasting success also requires regular measures against the so-called hip gold.





Burn Belly fat fast for men! Burn Belly fat fast for men! Reviewed by Jemi Culin on October 05, 2017 Rating: 5

No comments:

Powered by Blogger.