How to lose weight fast for teenage guys

Most teenagers are preoccupied with regard to their body, especially if they can afford to take a few pounds off. The secret of fast and safe weight loss for teenage boys are not really a secret, daily fewer calories to you than you burn, and move regularly, even if it is just a quick walk. It is not difficult to do this alone, but these things are going to perform constantly. Whenever you get discouraged, remember that millions of people like you are in that position. Stay in the long term and eventually you will lose the desired weight.

how to lose weight fast for teenage guys
                                How to lose weight fast for teenage guys
Start with your diet. If you want to burn fat fast and want results, you probably need to change your eating habits to a healthier diet. This does not mean that you should go hungry. Because that would cause your metabolism - that is the process by which your body burns fat - drastically slows down so that it can store energy. You lose no weight and can even increase.

It is important to remember that your body changes due to hormone fluctuations. It is natural to have weight fluctuations as well. The best thing is to have a healthy diet every day to ensure your body can ride on the hormonal wave.
Do not develop an eating disorder. Anorexia and bulimia are serious disorders that require treatment. If you only think you can have an eating disorder, tell someone you trust and seek immediate help.

 1- No decrease is worth your health.

  • Understand the food pyramid. It is important for a healthy decrease to know how many servings of the different types of foods you should eat in the day. Eat and drink as much as possible.

2-A glass of water at meals. 


  • This is a healthier choice than sugary soft drinks and juice. Try a few slices of lemon in the water. Lemon eliminates toxins from the body. Drink as much water as you can, as often as you can.

How to lose weight fast for teenage guys


3-At least three servings of fruit per day.

At least four servings of vegetables a day.
Daily three to seven portions of protein: meat, fish etc. and milk products (milk, cheese, yogurt etc.)Every day three to five servings of healthy fats nuts, peanuts, peanut butter, avocado etc.Eat simple carbohydrates (refined and processed products such as muffins, cakes, muesli, white bread, white pasta) rare. If you take carbohydrates from sugar and refined carbohydrates to you, it will blow you. Choose complex carbohydrates such as whole grain, sweet potatoes, yams, whole grain rice and couscous instead.

4-Create menus for you. 

  • Know what foods you need to eat, and create healthy menus for you. Here are some suggestions on what you should eat.

  • Ideas for breakfast: 

  • Toast with your favorite bread spread. Bananas contain a lot of potassium. Try with muesli with skimmed milk and fruit.

  • Ideas for lunch: 
The best thing to do is to bring your lunch home. The food at school can be unhealthy and you probably have no choice. Try a sandwich of wholemeal or multi-grain bread with lean chicken, ham or fried egg (use for frying instead of oil butter). Do not use white bread - it consists of bleached flour and contains very few nutrients. Add a salad of vegetables (tomatoes, cucumbers, lettuce, etc.), a glass of milk or snacks from vegetables such as carrot and celery sticks.

  • Snack ideas: vegetables and fruit, natural yogurt and berries, a handful of nuts, vegetables (carrots, beans, sugar snacks) with a low-fat dip. Do not buy raisins or nuts covered with yogurt or chocolate. They contain a lot of sugar.

  • Ideas for dinner:

An idea is a meal consisting of a half of vegetables, a quarter of protein and a quarter of carbohydrates. If your parents prepare greasy food for dinner, eat only a little and then make a salad as a side dish. If you cook for yourself, cook brown rice (it helps eat more lean meat than the carbohydrate portion), scrambled eggs, make a sandwich or eat some fish (fish contains many omega-3 fatty acids, which are good for your brain).
Follow the basic rules for healthy eating. Take three meals a day and two snacks. Make the largest portion of vegetables at each meal, then protein, then carbohydrates. Keep milk products in the meals.
Breakfast: carbohydrates, fruit, protein
Lunch: vegetables, egg whites
Dinner: egg whites, vegetables, carbohydrates
Snacks: fruit, vegetables, protein

  • Drink lots of water. 

Be careful not to drink anything other than water and unsweetened tea. Water is the best liquid to keep you hydrated. It helps your body to burn fat, and can even help keep your skin clear and fuzzy!
As an added bonus, it means you will not consume any sugar or energy drinks that can contain up to 800 calories per drink. Just imagine this: almost half of your daily calories in a drink! Water is healthy, tastes good and is important in keeping you slim.
If you are hungry after each meal, try drinking water or green tea (unsweetened) before eating. This helps to fill you and does not contain any extra calories.
To burn more calories, drink ice-cold water. Your body will need more energy to heat it. A glass of cold water also feels refreshing after a lot of movement.

How to lose weight fast for teenage guys



  • Eat everything in moderation.


 Consider reducing your consumption, but do not give up completely. Eat once a week or once a month things like red meat - you'll enjoy them much more!
Try to dispense as an exception to fast food, sweets and other junk food (soft drinks, burgers, ice cream etc.). Avoid the strategy to allow yourself a "cheat day" once a week as this can lead to a day of eating. Set a day a week, after which you can treat yourself to a little treat. If this is too difficult for you, start with a little treat every evening after dinner and then slowly change to a day. Even if you can have the treat at any time of day, it is better to have it after dinner, because you can look forward to it all day.

  • Fastfood and sweets are heavily processed, greasy and unhealthy. 

The McDonald's soft cream is made of pig fat, the fruits of KFC are fried in lard and the thick shakes contain almost no natural ingredients! They consist of preservatives and additives. Know what is good for you and what is not.

How to lose weight fast for teenage guys
Do not completely rely on carbohydrates. You should limit the number of carbohydrates you take to you, but do not remove them completely from your diet. Eat 50% of your meals with carbohydrate foods. Your body needs glucose (carbohydrates) to function. From carbohydrates becomes energy. If you are not getting lethargic and tired and want to get your weight back on the ribs, do not forgo carbohydrates.
If you completely remove carbohydrates,

 especially during this stage of life, this can slow brain function and hormone production.

  • Do not go to the Low-Carb Atkins diet.

 This diet recommends that you eat protein rich in meat and fish that contain plenty of saturated fat and cholesterol. The consumption of too much animal protein (eggs, butter, chicken, fish, yogurt, milk, beef, lamb, pork, turkey etc.) has been associated with an increased number of hereditary diseases and cancer.

5-Eat enough plant-based foods. 

These include fruit, vegetables, beans, legumes, and cereals. Build your diet on basic foods such as rice, oatmeal, couscous, quinoa, potatoes and sweet potatoes. It may sound odd to eat white rice and potatoes, but these foods do not make fat. Look at the traditional Chinese diet, where these starchy foods are regularly consumed, yet they are among the slimmest cultures in the world. Eat until you are full, but not stuffed. Do not get in and do not go hungry.

6-Do does not use a low-calorie diet. 

These dietary flavors contribute to eating disorders and weight gain. As a teenager, you are still growing. You need the appropriate calorie intake for your age, size, and weight. An active young woman should, For example, do not want less than 2,000 calories a day.
These low-calorie diet plans with 1,000 to 1,400 calories are often three-, seven-, ten- or 14-day plans - because they do not work in the long term. You want to lose weight in a way that you can hold it, not a quick, short-term solution.
Research under strict medical supervision how many calories you should take in your weight, height, age, gender, and activity level to get healthy and steady.

7-Same fats, carbohydrates, and protein. 

If you eat too much protein, your body transforms the excess protein into glucose, which you primarily wanted to prevent in carbohydrates. On the other hand, fats have no effect on the blood glucose and insulin levels.

How to lose weight fast for teenage guys

Work into your lifestyle. This should not be a duty! Small changes make a big difference and prevent the lost pounds from coming back. Now, if you start with a plan for healthy exercise, this will last long into your adult years. Go, jog or ride to school instead of driving. Run with your dog. Make crunches during the advertising breaks on television. Cycling with friends and family.
Plan your week. Spend three days of sports, be it running or a spinning course at the gym. Move on the other three days with low intensity, Such as a long walk. The other day is your rest day.
Do not spend your time sitting in front of the TV on the couch. Move! A quick weight loss can only be achieved with diet and sports.

8-Do your exercises.

 A session should last at least a half to an hour. You should burn about 400 calories in a workout with high intensity. If you do not sweat during a workout of high intensity, do not train hard enough. If you sweat heavily, be out of breath and thirsty, then you do it right.
Extend yourself! Stretch before and after the sport. Stretching also helps your growing muscles not accumulate in places so you do not look like a weightlifter. If you have stretched properly, it would have the effect of a ballerina.
It is hard to lose weight if you are injured. Stretching and yoga might help. Power training. Muscles burn through their pure existence of calories. The more muscles you have, the faster you take off.
Invest in team sports or a hobby that burns calories. A team sport is great because it taps your competing energy that makes you do more than you have to. Do not worry about what people say or whether you are "capable" enough to join a team. Just find a group of girls who do something you are interested in and ask if you can join. Here are some activities that are powerful weapons against calories:

How to lose weight fast for teenage guys
  • Downhill (skipping)

Downhill is another great way to burn a lot of calories. Some see it as more fun than spinning. However, it can only be a usable regular workout if you live in a mountainous area with snow. An average woman burns about 650 to 850 calories per hour.

  • Basketball: 

In basketball, you need a good hand-eye coordination and the ability to run all over the field. An average woman burns at the basket a little more than 800 calories an hour.

  • Football: 

Soccer players are among the world's fittest athletes. No wonder you are running up and down on a really big field! Female soccer players burn nearly 750 calories an hour

  • Try yoga or pilates. 

Even if you do not want to do a super hard sport, it does not mean that you have no other alternatives. Many girls and women prefer a workout with lower intensity, such as yoga or pilates. Both are good for calorie burning and you have a refreshed, energized feeling afterward.
Yoga is a series of stretching exercises originating from ancient India. There are different types of yoga, each burns a different number of calories.

How to lose weight fast for teenage guys
  • Hatha Yoga.

 In doing so, the performer performs a series of gentle exercises focusing on posture and breathing. It can burn about 175 calories an hour for an average woman.
Vinyasa Yoga, where the poses are heavier and faster connected, can burn up to 445 calories an hour for an average woman.
Bikram Yoga, in which the room is heated up to 40 ° C, burns an average woman about 635 calories.
Pilates is a routine for stretching and tightening the body, where the trunk is trained. Pilates was invented in the early 20th century by a German (Joseph Hubert Pilates). Nowadays there are over ten million practitioners. Pilates (for beginners) burns about 200 calories an hour and when you progress in the difficulty level, there will be even more.
Make sure you get enough sleep. Try to sleep eight to ten hours every night.  If you are still tired, try to take a nap of 5 to 45 minutes during the day. This can make a big difference in losing weight.
This is a critical thing, especially at Teenage.





How to lose weight fast for teenage guys How to lose weight fast for teenage guys Reviewed by Jemi Culin on October 08, 2017 Rating: 5

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