Here come new ideas for Healthy Breakfast Smoothies for Weight Loss!

Here come new ideas for Healthy Breakfast Smoothies for Weight Loss!


Healthy Breakfast Smoothies for Weight Loss

Whether for breakfast or as a hunger deterrent in between: smoothies are a tasty way to lose weight. These recipes can help you!
Do you consume daily the recommended amount of fruits and vegetables? Nutritionists consider it to be at least 650 grams per day - in adults that's five servings, or about five times a handful. Not so easy to do the "five a day". What could be more appropriate than to take the vital healthy smoothie or juice to weight loss? By the way, the increased juice consumption also benefits the figure.
Because replacing a meal with a smoothie saves you a lot of calories! Perfect to get rid of a few troublesome kilos. With your smoothies, you should make sure that it contains saturating ingredients such as flaxseed, cereal flakes, yogurt, protein powder or fibrous fruit and vegetables - then you will not get hungry so soon after eating. In addition, the drinks help you to control food cravings.
SMOOTHY TO REMOVE: DOES THIS WORK?
The story of the Australian Joe Cross proves that you can even lose a lot of weight with liquid greens. Up to the age of 40, the stockbroker lived an excessive life and finally weighed 140 kilograms. Although he was successful in his career, he was on the "best way" to bring his unhealthy lifestyle prematurely to his grave. One day he decided to change his life: He traveled the US for sixty days with his Gastroback Juicer, eating only liquid fruit and vegetables during that time - and reducing his body weight by a whopping 41 kilos.
OUR CONCLUSION: SMOOTHIES TO REMOVE ACTUALLY HELP!
Here come new ideas for Healthy Breakfast Smoothies for Weight Loss!

Did you find it difficult to forego "real" meals?
"I have no problems," only "to drink juice - quite the contrary, I am one of the" non-drinkers ", say: With the juice, I lead on the side of enough liquid too greed for sweets has diminished significantly but has the Perceptions of "unhealthy" eating have increased, and I am reacting much more strongly to a fatty diet than before. "
What effects did drinking juice have on your body?
"Especially with the vegetable juices, I have the impression of being able to really add power to my body, I sleep better and feel more comfortable and persistent overall, but the bottom line is that I've lost four pounds and feel very good." Weight loss is also very important on my jogging laps positive: I am now much easier and lighter. "
 Our conclusion: With the juicer, you'll be spicing up fruit and vegetable juices in no time - these are real fitness boosters and help you lose weight! If you do not have a juicer, you can just use the good old mixer or blender. This will make you creamy smoothies! Great recipes for healthy juices and smoothies can be found here.

Healthy Breakfast Smoothies for Weight Loss


SMOOTHY TO REMOVE: THESE ARE THE BEST RECIPES
We have been looking for effective ingredients and slimming combinations. These smoothie slimming recipes are not only colorful but also delicious.

SMOOTHY RECIPES FOR REMOVAL: APPLE, CINNAMON, AND LINEN
INGREDIENTS:
230 ml of coconut water
4 almonds
1 tsp vanilla extract
1 teaspoon cinnamon
1 apple
½ EL protein powder (e.g., vanilla)
1 tbsp flax seed
While flaxseed boosts digestion, apples make you feel full for a long time - so these two ingredients make an excellent smoothie for losing weight. If you prepare it for the next day in the evening, fill in the linseeds overnight and unfold their concentrated power. Vanilla extract and cinnamon provide a sweet aroma and the almonds provide the body with important facts. Just put all ingredients in the blender and mix well. Et voila! Done is the smoothie for slimming.
SMOOTHY RECIPE FOR REMOVAL: MANGO AND GREEN TEA
INGREDIENTS:
1 handful of mango pieces
½ tbsp honey
120 ml low-fat vanilla yogurt
1 cup of brewed green tea, cooled to room temperature
about 6 ice cubes
An energetic metabolism also gets the fat burning going and keeps the annoying calorie flutes going. How does it work? Thanks to catechins found in green tea, these are polyphenolic plant metabolites. This Smoothie recipe is also full of protein, which also has a positive effect on our metabolism.

SMOOTHY RECIPES FOR REMOVAL: KIWI, SPINACH, AND PARSLEY
INGREDIENTS:
1 kiwi, peeled
1 handful of fresh mint
1 handful of fresh spinach
1 handful of fresh parsley
1 avocado, peeled and frozen
1 cup of water
Kiwis are perfect for losing weight due to their low-calorie content (about 40 kcal per fruit) and they are low in fat but rich in fiber. This will make kiwis full for a long time! To top it all, they also provide plenty of vitamin C. Spinach is also low in calories, and also contains thylakoid, a substance that slows down digestion for a longer-lasting satiety. However, the bitterness of the parsley ensures that the digestive process does not progress too slowly. Add all ingredients to the blender, mix and enjoy!

SMOOTHIE RECIPE FOR REMOVAL: STRAWBERRY, YOGHURT AND OATH CLAY
INGREDIENTS:
100 g strawberries
200 g low-fat natural yogurt
100 ml rhubarb juice
50 goat bran flakes
Cinnamon at will
Tip: Instead of cinnamon, you can also use a pinch of cocoa powder, cut fresh mint leaves into fine strips or add some vanilla pulp to the smoothie.
This yogurt smoothie provides your body with plenty of iron, magnesium, potassium, and vitamin C. In addition, many fibers are included, which will fill you up for a long time. Try it for breakfast, as a light lunch or as an emergency drink for cravings.


Here come new ideas for Healthy Breakfast Smoothies for Weight Loss! Here come new ideas for Healthy Breakfast Smoothies for Weight Loss! Reviewed by Jemi Culin on November 13, 2017 Rating: 5

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