How to gain weight fast in 1 week for skinny guys?

How to gain weight fast in 1 week for skinny guys?
Underweight can cause problems. Patients sometimes get sick faster and are less resilient than other people. Which helps to normalize the weight.   Lightweight underweight (Skinny)sometimes simply predisposition and does not have to be a problem as long as the body gets all the nutrients it needs through food. But there are also people with low body weight who are not really comfortable in their skin.

For example, some of them are more likely to contract infections and need more time to get back on their feet after an illness. Also, sometimes a serious illness may be the reason why the pounds are missing. In addition, possible long-term consequences are to be considered, such as the increased risk of osteoporosis.

When are you skinny?

The body measurements and the resulting body mass index are a good way to judge the body weight objectively. According to the World Health Organization (WHO), people are considered to be underweight with a body mass index (BMI) below 18.5. From the age of 65, this limit increases to 22. BMI is one of several criteria for assessing body weight.
An investigation by the Robert Koch Institute in Berlin showed that in the years 2008 to 2011, 2.3 percent of the surveyed adults were underweight according to their own information. Women were more affected than men.

How can that be? Those are the ones who ask us, who have just pinched the caramel dessert with a heavy heart. It's getting so much thinner! Or? For many people certainly, but flat-rate one may not this statement. Underweight can arise for different reasons, sometimes faster than a sweet one.

Genes, environment, habits, age

Why are some people so thin? So many wasp waists lie in the family. The owners have a particularly high energy turnover and easily burn a few hundred calories per day more than the average.

But lifestyle, eating habits and the handling of everyday stress also influence the body weight. Example: Peter consciously consumes low calories. Klaus simply does not enjoy eating food. And Hans simply has no time to eat enough.

Last but not least, age plays a role. To prepare a healthy meal every day is considered exhausting by many. Elderly people often have very specific obstacles to this: dental problems, medications, various illnesses and a diminishing sense of taste have a lasting impact on the appetite.

If you are a skinny guy,it's a problem
For a while, many people with a light underweight live well. It will be difficult if at some point the last bit of appetite flies, for example in a special stress phase. If the nutrient requirement is not met for a long time and the body goes to the reserves, caution is advised. In the long run, it comes to performance breakdown and soon to complaints.

What signs are there?

In case of significant underweight, the pelvic bones and the contours of the chest appear. Further possible indications of a questionable development are for example:

  • Striking paleness
  • Apathy
  • Tiredness despite actually good sleep
  • Difficulty concentrating
  • Poor circulation
  • Dry skin, cracked corners of the mouth
  • Inflamed mucous membranes
  • Power loss
  • Nails that form grooves or become brittle
  • Declining air quality: brittle, dull hair, possibly hair loss
  • In women: cycle disorders

To find out what's behind underweight

If you have recently become underweight or lose weight, although you believe that you are eating normally, you feel weakened or have other physical or mental changes (see the list above, for example), you should consult a doctor.

Food intolerances such as lactose intolerance or fructose intolerance, hormonal disorders such as hyperthyroidism, gastrointestinal diseases such as Crohn's disease, celiac disease or chronic immunodeficiency syndrome such as HIV, as well as depression, can be behind the too lean silhouette, for example. Also, if an eating disorder, especially anorexia, is present, must be clarified.

Gain weight fast in 1 week:

Recipes: How to gain weight
Breakfast ideas for more energy

These rich breakfast ideas help you to fill up vital nutrients. 

  • Linguine with salmon
  • StockFood / Eising Studio
  • Lunch: recipes to recharge your batteries

With our delicious midday recipes, you can grow a healthy and delicious way a little
Eat like a beggar in the evening? Persons underweight may feast anyway.

  • Sandwich with tomato and mozzarella
  • StockFood / Birgit Twellman
  • Snacks for underweight

Desserts: snacking for weight
It's fun to snack on: desserts are the perfect way to gain a few pounds.
Tips on how to gain weight in just a week, secret tips:

Underweight people, who are otherwise healthy, can help with a few nutritional tricks to balance the missing kilos. The goal is to increase that value by 500 kilocalories.
The easiest way to do this is to eat several small meals throughout the day. About five to six. Then you do not even have to stuff yourself until you get sick.
Increase your weight with healthy foods. Those who only eat greasy French fries, do themselves and his body no favour. They need foods that provide energy (carbohydrates) as well as vitamins, minerals and trace elements. Of course, you must also increase the fat intake, so that your body uses less of its own fat deposits for energy.
There are enough calorie-rich and healthy foods. A few examples: nuts, almonds, legumes, avocados, olives, dried fruits, bananas, wholemeal bread and wholegrain pasta. Also, high-fat dairy products are recommended, such as in the form of potatoes with sour cream, meatballs with cream quark, carrots and peas with butter, in between a full milkshake or whole milk yoghurt. Treat yourself to fish twice a week - ideal, for example, greasy salmon - and a dish with quality meat. In addition, vegetable and salad side dishes, which you prepare with a high-quality vegetable oil. And have a snack on a few butter cookies or home-baked cake. You can always have one, two granola bars or fruit slices for your little break.
Make the food appetizing. Quark with fresh strawberries from a porcelain bowl, garnished with a peppermint leaf, prepares more joy when eating than a faded natural quark from the plastic cup.
Increase the calorie content of your food. For example, you can mix a little cream under the morning cereal. You can enrich your soup with creme fraiche or another good vegetable oil such as cold-pressed olive oil. Parmesan is neatly served with pasta, and a thick slice of full-fat cheese, for example, on the buttered bread.
Fruit juice sounds healthy, but it also provides a lot of calories: A 250 millilitres glass of apple juice has 115 kilocalories, mainly due to the sugar contained. Again, you can strike. For a change, you can also make a delicious smoothie for in between from many types of fruit.
Important: Do you also in the Zunehmphase a light physical training. This promotes cardiovascular function and muscle growth. In addition, the new kilos may then be distributed to the right places.

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How to gain weight fast in 1 week for skinny guys? How to gain weight fast in 1 week for skinny guys? Reviewed by Jemi Culin on December 19, 2017 Rating: 5

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